Make sure you have a steady foundation for your standing yoga pose, says Amy

Before entering any standing pose, says our yoga guru Amy Rogg, it is important to take time grounding your feet and building your lower body foundation, before raising your upper body off the ground.

Amy says: “Too many times I see students rushing to get to a pose without caring for their connection to the ground first. And when they come up, they are more likely to wobble and lose their balance. You wouldn’t build a house without a steady foundation or else the house would not be able to withstand the test of time. The ground is a powerful thing. It is what holds us and supports us. We are always connected to the earth the entirety of our living existence, so we might as well take our time to ground into it.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.“In doing yoga postures, the key is to root down in order to lift up. So next time you’ve placed your foot between your hands from downward dog (no matter what pose you’re coming into) make sure you take time to plant your feet fully, root down, activate your core and legs, and feel your lower body balance before you raise your arms off the ground. Maybe even close your eyes to feel your steadiness for a moment. Then slowly have the experience of raising your arms up while keeping your foundation strong.”

Amy says: “When you arrive in the pose, you will feel much more empowered in your stance, giving the upper body safety to express itself. In all, the more grounding you establish, the more confidence and calm you will feel.”

Amy and her colleague Joanne Brohmer are running a wonderful yoga retreat at the Watermill this Summer. So close your eyes and dream of beautiful Tuscany, amazing food and restorative yoga. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA. Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

Yoga girl

 

Watermill creative courses: grab those last few places!

Here’s an April note to keep you up to date on current availability on the world-famous Watermill creative holidays.

As you see, quite a few courses are fully booked (but there are waiting lists if you are keen on a particular tutor and there may be cancellations). We’d love you to join us on one of our sun-filled, sun-filled, inspiring courses, so if you’d like to come, now is the time to reserve your place.

*** Why not bring your non-participating partner as well? There’s a generous £250 discount for him/her if they share a room with you – and there’s plenty for them to do. Have a look at our Partner’s Activities Page for suggestions.

Painting courses

paul plus picPaul Talbot-Greaves
28 April to 5 May 2018 
Watercolours (and acrylics)

Fully booked, waiting list open

To learn more about Paul, his course at the mill and to see more of his pictures, please visit his Profile Page.


maggie plus picMaggie Renner Hellmann
19 May to 26 May 2018 
‘Courageous Color Workshop’

One place left (or two sharing)

To learn more about Maggie, her course at the mill and to see more of her pictures, please visit her Profile Page


Sandra plus picSandra Strohschein
Watercolours

26 May to 2 June 2018 Fully booked, waiting list open
2 June to 9 June 2018 
One place left (or two sharing)

To learn more about Sandra, her course at the mill and to see more of her pictures, please visit her Profile Page


Sandra plus picSandra Strohschein
Watercolours

9 June to 16 June 2018 Two/three places left 
16 June to 23 June 2018 
 One place left (or two sharing)

To learn more about Sandra, her course at the mill and to see more of her pictures, please visit her Profile Page


Andrew plus picAndrew Geeson
Watercolours

23 June to 30 June 2018  Two/three places left 

To learn more about Andrew, his course at the mill and to see more of his pictures, please visit his Profile Page


terry plus picTerry Jarvis
Watercolours (and oils, pastels and acrylics)

7 July to 14 July 2018 Still plenty of places

To learn more about Terry, his course at the mill and to see more of his pictures, please visit his Profile Page


Nel and Bec plus picRebecca de Mendonça & Nel Whatmore
Pastels

1 September to 8 September 2018 One place left (or two sharing)

To learn more about Rebecca & Nel, their course and to see more of their pictures, please visit their Profile Page


mike plus picMike Willdridge
Watercolours and drawing (also gouache and acrylics with an emphasis on sketching and drawing on location)

8 September to 15 September 2018 Fully booked, waiting list open

To learn more about Mike, his course at the mill and to see more of his pictures, please visit his Profile Page


Painting by Claire Warner, a tutor at The Watermill at Posara painting holidays/vacations, Tuscany, Italy.Claire Warner 
Watercolours (and oils and acrylics)
15 September to 22 September 2018 Fully booked, waiting list open

To learn more about Claire, her course and to see more of her pictures, please visit her Profile Page


vicki plus picVicki Norman
Oils en plein air

6 October to 13 October 2018  Fully booked, waiting list open

To learn more about Vicki, her course at the mill and to see more of her pictures, please visit her Profile Page


Tim plus picTim Wilmot
Watercolours

13 October to 20 October 2018  Fully booked, waiting list open

To learn more about Tim, his course at the mill and to see more of his pictures, please visit his Profile Page


Knitting holidays

aperitivi and laughter

Sarah Hazell
Knitting and La Bella Vita
5 May to 12 May 2018 One place left (or two sharing) 

To learn more about Sarah and her courses at the mill, please visit her Profile Page


The Watermill at Posara for painting, knitting, yoga, holidays/vacations, Tuscany, Italy.Marie Wallin – course full, waiting list open
Knitting and La Bella Vita

14 July to 21 July 2018 Fully booked, waiting list open

To learn more about Marie and her course at the mill, please visit her Profile Page


The Watermill at Posara for painting, knitting, yoga, holidays/vacations, Tuscany, Italy.

Lisa Richardson 
Knitting and La Bella Vita

29 September to 6 October 2018 Fully booked, waiting list open

To learn more about Lisa and her course at the mill, please visit her Profile Page


Writing course

Jo Parfitt
Write Your Life Stories

18 August to 25 August 2018 Four places left
22 September to 29 September 2018  Fully booked, waiting list open

To learn more about Jo and her course at The Watermill, please visit her Profile Page


Italian language course

The Watermill at Posara for painting, knitting, creative writing, Italian language, personal development and yoga holidays/vacations/retreats, Tuscany, Italy.Giulia Balestri
Italian language

30 June to 7 July 2018 Fully booked, waiting list open

To learn more about Giulia and her course at The Watermill, please click here


Yoga retreat

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

Amy Rogg & Joanne Brohmer 
Nourish – mind, body and soul

25 August to 1 September 2018  Still plenty of places

To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page


Everything’s included in your watermill painting holiday, yoga retreat, creative writing holiday, knitting week or Italian Language course

Painting by Terry Jarvis, a tutor at The Watermill at Posara painting holidays/vacations, Tuscany, Italy.

Don’t forget that everything is included in the cost of your week: tuition, accommodation (including all linen and towels), pre-dinner aperitifs, all meals and local transportation (including transfers to Pisa airport; an excursion by train to visit the ancient walled city of Lucca or the stunning seaside villages of the Cinque Terre). All you have to do is to get to Pisa airport and we do the rest.

Whether you’re travelling alone or with a partner you can be sure of a warm welcome, and that you’ll be well looked after. We have built our reputation on the comfort of the mill and the care we provide.

 

 

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Be inspired by the towering genius of the Renaissance in the Brunelleschi bedroom

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Continuing our notes of the Renaissance artists whose names grace the Watermill bedrooms and apartment suites, today we come to my great hero, Filippo Brunelleschi, to my mind the towering genius of the early Renaissance.

As well as designing and supervising the construction of the incomparable dome of Florence cathedral (above), Filippo invented linear perspective, designed the first new-classical building since Roman times, the Ospedale degli Innocenti and created the sublime space of the Pazzi chapel in the cloisters of Santa Croce. With his one-time apprentice Donatello (who re-created classical sculpture) and his patron Cosimo (Medici) the Elder (who led the re-discovery of Greek and Roman texts and promoted Humanism), Brunelleschi can truly be regarded as the father of the Renaissance. He’s the presiding genius of my detective novel A Matter of Perspective set in 15th Century Florence. You can see more about that by clicking here (UK)  or here (Worldwide).

The bedroom at the Watermill which bears his name is a superior double room, also available for single occupancy, with an en suite shower room. It enjoys a large roof terrace overlooking the courtyard and gardens and with amazing views of the mountains. Like all the bedrooms for our 2019 creative courses, Brunelleschi is pretty full this year, but he’s free for Sandra Strohschein’s painting week from Saturday 2 June to Saturday 9 June, for Terry Jarvis’ painting week from Saturday 7 July to Saturday 14 July and for Amy Rogg and Joanne Brohmer’s yoga retreat from Saturday 25 August to Saturday 1 September.

Join us and Filippo and be inspired!

 Sandra plus picSandra Strohshein

Watercolours

Places left: 2-9 June AND 19-16 June 2018

Please click here to learn more about Sandra’s painting holidays at The Watermill. 

terry plus pic7-14 July 2018 

Terry Jarvis

Watercolours (and oils, pastels and acrylics)

To learn more about Terry and his course at The Watermill, please click here.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

 *** Why not bring your non-painting partner as well? There’s a generous £250 discount for him/her if they share a room with you — and there’s plenty for them to do. Have a look at our Partner’s Activities suggestions by clicking here.

 

The rare and perfect talent of Fra Angelico to inspire your creative week at the Watermill

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.I had such fun yesterday writing about Lorenzo Ghiberti and his eponymous bedroom at the Watermill that today I thought I’d introduce you to Fra Angelico, whose bedroom is one floor below in the 19th Century Tuscan House in the main courtyard.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Fra Angelico is one of the great early Renaissance artists (my favourite period), perhaps best known for his amazing frescoes in the Monastery of San Marco in Florence. He also had/has a sackful of names!

He started life as (in 1395) as Guido di Pietro, but was known to contemporaries as Fra Giovanni da Fiesole (Brother John from Fiesole) and, later, Fra Giovanni Angelico (Angelic Brother John). A devout man, he was/is known in Italian as il beato Angelico (the blessed Angelic One) and in 1982, Pope John Paul II made if official by beatifying him. The English usage Fra Angelico means Angelic Friar. To the left is Giuseppe Simonelli’s posthumous portrait of him in a fresco in Orvieto cathedral.

He had “rare and perfect talent,” according to Georgio Vasari in his Lives of the Artists, who added: “It is impossible to bestow too much praise on this holy father, who was so humble and modest in all that he did and said and whose pictures were painted with such facility and piety.” 

This is Fra Angelico’s Annunciation in Florence’s San Marco, in all its simplicity, harmony and purity. And don’t you just love the Archangel Gabriel‘s wings?

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

We hope the angelic friar and the other Renaissance masters after whom we have named our bedrooms inspire your painting while you are with us (and your knitting, writing, yoga and Italian language speaking, too, come to that.) But if you want to bond particularly with Fra Angelico, his bedroom is having a busy season too. In fact, his bedroom is only still available for three weeks all season. He’s fully occupied the rest of the time!

You can stay in Fra Angelico on Terry Jarvis’ painting course from 7-14 July, Jo Parfitt’s first Writing your Life Stories course, from 18-25 August and on Amy and Joanne’s yoga retreat week, from 25 August to 1 September.

Come and join us!

terry plus pic7-14 July 2018 

Terry Jarvis

Watercolours (and oils, pastels and acrylics)

To learn more about Terry and his course at The Watermill, please click here.

Jo plus pic

Jo Parfitt
18 August to 25 August 2018 

Write Your Life Stories

To learn more about Jo and her course at The Watermill, please click here.

 Amy and Joanne H&SAmy Rogg & Joanne Brohmer

25 August to 1 September 2018 

Yoga retreat

To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

In yoga (and life), transitions are just as important as poses, says Amy

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, ItalyIn this week’s tip, Watermill yoga teacher Amy Rogg tells us that it’s not always about ‘destinations’. The journey itself is just as important.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Amy says: When we think about going to a yoga class, we think about the poses: triangle, warrior one, and downward dog, to name a few. What we often don’t think about is the transition between poses.”  These are just as important as the poses themselves: “The poses are not to be rushed towards, for they are not the goal. The goal is always the moment.

“There is so much richness in being able to slow down, noticing the change in our joints, experiencing every step of our moving limbs and creating shapes that don’t necessarily have a name. These are the ‘in-between’ places without definition but with endless possibility and discovery. “

This idea can be applied to the bigger picture of life: embracing transition, because we are always moving, flowing, and evolving. It’s not simply about a fixed goal.  Amy says: “Next time you’re in class, pay closer attention to the spaces between up dog and downward dog, the spaces between warrior one and warrior 2, and even the spaces, or little pauses in between the inhales and exhales. Sink into those spaces. Don’t rush to the goal…feeling every moment is the point of it all.”

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy

Amy and her colleague Joanne Brohmer are running a wonderful yoga retreat at the Watermill this Summer. So close your eyes and dream of beautiful Tuscany, amazing food and restorative yoga. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA. Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

Yoga girl

 

This yoga tip is so simple you can do it with your eyes closed, says Amy

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.To have a deeper sensory experience of your yoga practice, try closing your eyes, says Watermill yoga teacher Amy Rogg. Of course, you should establish your pose or a movement, first, but Amy says: “We use our eyes to take in information and scan our The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.environment and doing so can also stimulate our intellectual system, causing our brains to analyse, compartmentalize, judge, and compare. This causes a “busy-ness” in the body. Once our eyes close, it’s easier to drop into the simplicity of feeling and to sense the body moving in space. It also brings our focus in instead of out. When we have an inward focus, we become aware of our emotions, physical sensations, and the rhythm of our breath. “Busy-ness” begins to ground and we find ourselves in a calmer state–we shift from our head to our heart, our intellect to our feeling body. 

“So, the next time you are resting in a pose or even doing a dynamic movement like cat/cow, try closing your eyes for a few minutes and notice what happens!”

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

Amy and her colleague Joanne Brohmer are running a wonderful yoga retreat at the Watermill this Summer. So close your eyes and dream of beautiful Tuscany, amazing food and restorative yoga. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA. Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

Yoga girl

 

Empower your yoga practice with intention says Joanne

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Here’s another handy hint from our enthusiastic and inspiring yoga teacher Joanne Brohmer.

She says: “Everything we do in life is a living metaphor, a reflection of what we are thinking and feeling, consciously and unconsciously.”

That’s why setting up an intention before starting a yoga session is so important. Joanne says: “When we set an intention, it brings our conscious mind into focus, brings you present as being the creator of your own experience and sets the energy in your life into motion to align with this. Whatever energies that have been lost or stuck begin to flow, your body intuitively knows what to do in the moment, in those poses to help you get there.”

She adds: “Showing up to your mat with an already set intention or creating one when you arrive can set the tone and even send signals throughout your body that will help it move in ways that can bring you in alignment with this intention. Try setting a simple intention at first and notice the subtle shifts that happen inside you and see how the effects continue the mat and off the mat. 

“It challenges you to raise your vibration, breathe a little deeper, encourages you to make that stretch. It’s an inner guide. Intentions can be a spark in your life that set things into motion. The Buddha says: ‘Thousands of candles can be lighted from a single candle, and the life of the single candle will not be shortened. Happiness never decreases by being shared.’”

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

Joanne is running a fantastic yoga retreat at the Watermill this Summer with her colleague Amy Rogg. We are delighted to welcome Joanne and Amy, two amazing young American yoga teachers. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA.

Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

 

 

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer 
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

Yoga girl

 

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Yoga at the Watermill, Californian style!

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Our skilled and enthusiastic new yoga teacher Amy Rogg, has just created a lovely page on her own website about the retreat she’ll be running at the Watermill this Summer

We’d like to share it with you, so you can see all about the retreat, Californian style. Please just click here. There are some screenshots above and below.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

We are delighted to welcome Amy and her colleague Joanne Brohmer, two amazing young American yoga teachers, to The Watermill. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA. Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

 

 

 

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

 

Yoga girl

Don’t always do what your yoga teacher says! Listen to your body says Amy

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Our enthusiastic and inspiring yoga teacher Amy Rogg has just sent us this simple, but vitally important, yoga tip: don’t always do as you are told!

Amy and her colleague Joanne Brohmer are running a wonderful yoga retreat at the Watermill this Summer. So listen to your body and come and join us for beautiful Tuscany, amazing food and restorative yoga. Details of the retreat below. First, here’s Amy’s tip:

When we go to a yoga class there is often an assumption that we must do exactly what the teacher says or else we are not doing it ‘right’. This is one of the greatest myths of all. We have been conditioned to reach outside ourselves for answers about ‘right and wrong’ or to approach our bodies in a very intellectual/dualistic fashion.”

 The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Amy says: “In fact, the body is a complex organism that has its own intelligence: ’feeling’ and ‘intuition’. Yet our ability to ‘feel’ raw energy and our intuitive ‘gut response’ are often overwhelmed by our thinking minds, which try to judge, identify, analyse, and compartmentalize our experience. Our body’s connection to our feelings and sensations, our body can give us vital answers to what is right and wrong for us, but we must learn to listen.

“We must slow down, find patience, and breathe into the quiet spaces, trading in control for surrender. Listening is a form of surrender, of ‘receiving’ our life rather than trying to manipulate it for perceived outcome. When we listen to the body, we will hear its wisdom, discomfort, intensity, tenderness, and its intuitive response to life.”

Amy concludes: “So next time you’re in a yoga class ask yourself, what am I feeling? Does this feel good in my body? Does this pose feel like a ‘no’ right now? Is my hip saying ‘yes’? Listening deeply to your body’s innate intelligence, instead of what the mind or outside world has to say, will be the most empowering thing you can do for yourself!” 

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.

We are delighted to welcome Joanne and Amy, two amazing young American yoga teachers, to The Watermill. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA. Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

Amy and Joanne H&SAmy Rogg & Joanne Brohmer
25 August to 1 September 2018 – still plenty of places
Yoga retreat
To learn more about Amy and Joanne and their course at The Watermill, please visit their Tutor Page

 

Yoga girl

 

The Importance of Breathing, by yoga tutor Amy

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Breathe!’ is the most common guidance you’ll hear in any yoga class. And for good reason, says Watermill yoga tutor Amy Rogg: “We breathe all the days we are living, so it’s an element that gets looked over, just like gravity. But there is much significance to the breath in our ability to stay aligned in our bodies and focused in the present moment”.

Amy adds: “Physically, deeper belly breaths are ideal for resetting and calming the nervous system, as shallow/chest breaths are a product of stress and a chaotic mind. Breathing slowly and evenly will also increase quality, allowing oxygen to be properly soaked up by our cells. Emotionally, the breath allows us to create a relationship with our bodies and well-being. It allows us to connect with ourselves in a more intimate way so that we may feel into any discomfort. Discomfort usually makes us want to run, but with breath, we learn we can lean into anything, that we are held and grounded in our breath/bodies no matter how intense our outer circumstance.”

Blog Amy breathe woman

“Spiritually, the breath teaches us about non-attachment and allowing the flow of the moment, however it shows up. We never overthink an inhale, nor do we get stuck on the exhale. Each flows effortlessly without much mental investment. We can practice this in many areas of our life as well.”

We are delighted to welcome Amy and her colleague Joanne Brohmer, two amazing young American yoga teachers, to The Watermill. With their students using words like ‘joy’ and ‘magical’ about them, Amy and Joanne will help you to awaken and restore your true passion and self-worth. We are sure this is going to be one of our most inspiring retreats –a sun-filled, fun-filled week where we’ll nurture your mind, body and spirit.

Amy and Joanne’s week will run from Saturday 25 August to Saturday 1 September 2018. The theme of the retreat will be Connection’ – to yourself, to others and to nature.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.Amy Rogg is a yoga teacher and movement facilitator working on transforming the human spirit through holistic arts. She is based in San Francisco, California, USA.

Amy helps people to awaken and restore their passion and self-worth, inspiring them to move towards their vulnerability and authenticity. She brings people back into their innate knowledge and wisdom, through a deeper connection to their body, breath, and personal expression.

 

 

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.As a healer, Joanne Brohmer offers a range of modalities that helps others enter into their own depth and set their anchor deeper, where they can begin to claim and feel what has been hard to reach. She helps bring what has been blocked forward into the safe home of acceptance and embrace. She facilitates bringing others to that soft, open, vulnerable place in a way that feels safe.

Participants on our yoga retreat with Amy and Joanne enjoy SEVEN nights at the Watermill, with full board. Everything is included in the cost of the retreat: workshops, accommodation (including all linen and towels), tours, pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca). You get to Pisa, Italy, we do the rest! You can see a draft itinerary by clicking here.

Come and practise your yoga and meditation in the tranquil heart of rural Tuscany and let us nurture your mind, body and spirit.

The Watermill at Posara for painting, knitting, creative writing, Italian language and yoga holidays/vacations/retreats, Tuscany, Italy.