Why Nataly and Joanna want to bring nutrition for your soul to The Watermill

Nataly classWhen Nataly Kogan came to the mill for a week-long painting course last Summer, she had such a great time and enjoyed the mill and the surrounding countryside so much that she decided to come again – as leader of a special retreat called Nutrition for Your Soul, dedicated to the pursuit of happiness!

Nataly herself is dedicated to helping people to live happier lives – more meaningful, calmer and kinder. She’s even set up a company, Happier, with that aim in mind and she’s developed a unique program, Nutrition for Your SoulTM , to guide people towards living with more joy: to nourish their soul and live a life they truly want, versus the one they feel they should have

So Nataly and her friend Joanna Benevides, a certified yoga instructor and holistic health coach, have teamed up with The Watermill at Posara, to produce a unique week-long retreat in peaceful rural Tuscany. You can learn all about it by clicking here.

We’ll nourish your soul in the beautiful surroundings of the historic watermill and its lovely gardens and grounds; we’ll take you on rural walks and visits to ancient walled towns and hilltop villages, castles and convents. We’ll even try a little painting in The Watermill studio overlooking the river, a wonderful way to concentrate and relax simultaneously.

Tom riverside photo Jun 13

In daily Nourish Your Soul workshops you’ll let go of stress, anxiety and worries, inhale lightness, joy, and beauty – and you’ll take away with you a unique set of simple and easy techniques to help you integrate your retreat experience into your life.

And we’ll nourish your body, too, with fresh, home-cooked, nutritionally balanced meals lovingly prepared by the Watermill cooks, with many of the ingredients freshly picked from The Watermill’s own gardens. There will be vegetarian options for every meal, of course. You’ll also savour the relaxed atmosphere of la bella vita italiana in local cafes, ice cream parlours, restaurants and markets.

Dinner at mill square

“…the pursuit of happiness” was Thomas Jefferson’s evocative phrase in the Declaration of Independence. But why do so many people find it so elusive? Come and join us and learn more about the pursuit of happiness – or rather how you can change your lifestyle to let happiness come to you!

Nataly and Joanne, from Boston, Massachusetts, have already attracted a lot on interest in their week from fans and followers in the USA but to make it a truly international retreat, we still have laces left for anyone else who would like to come

Nataly courseNutrition for your Soul

Saturday 20 August to Saturday 27 August 2016

Nataly Kogan and Joanna Benevides

For more details of this life-enhancing retreat, please click here.

Macfie millstream reduced

Please Comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.