Jane and Italia! Magazine loved last year’s yoga course

 The Watermill at Posara for painting, knitting, yoga, cookery holidays/vacations, Tuscany, Italy.Our sincere thanks to Jane Keightley for a lovely article in the latest edition of Italia! Magazine about Claire Murphys yoga and meditation course here last year. There’s an amazing spread in the magazine about last Summer’s retreat, of which Jane writes: “We had a brilliant week and we were all going home feeling like new women. Claire and The Watermill had certainly worked their magic.”

She adds:I love Italy. I love yoga, I love relaxing and the opportunity to eat wonderful food. What more could a girl want?”The Watermill at Posara for painting, knitting, yoga, cookery holidays/vacations, Tuscany, Italy.

We are delighted to say that Claire Murphy is returning to the Watermill for a special seven-day retreat, which she has called Nourish — mind, body, and soulIt will run from Yoga retreat at The Watermill in Tuscany, yoga and meditation retreats

We’ll nourish your soul on rural walks and visits to ancient walled towns and hilltop villages, castles and14432947_10154449229557557_403500150842892678_nconvents. You’ll also savour the relaxed atmosphere of la bella vita italiana in local cafes, shops, restaurants and markets. We’ll venture a little journal writing and painting in The Watermill studio overlooking the river or under the shade of the vine verandah to nourish your mind. And we’ll nourish your body with fresh, home-cooked, nutritionally balanced meals lovingly prepared by the Watermill cooks, with many of the ingredients freshly picked from The Watermill’s own gardens. There will be vegetarian options for every meal, of course. Private sessions with a local Shiatsu practitioner are also available, at cost, on request.
yoga Claire croppedYoga, meditation and massage have been a way of life for Claire Murphy for more than 25 years and she’s passionate about teaching them.        Together we’ve created a unique seven-day programme. You can see the itinerary by clicking here.

Claire has a wealth of teaching experience in both yoga and meditation, primarily focused on women’s health. Claire currently teaches classes for women through all stages of their life and has even run sessions for women in recovery from cancer. In addition, her approach is very much from a remedial perspective in which she sees yoga being available to everybody.

Itali 4 jpgIn addition to her yoga capabilities, Claire has studied meditation within the Tibetan Buddhist tradition for many years as well as being a qualified mindfulness for stress relief teacher. It’s this presence and focus that she brings to all her teachings and infuses all her sessions with mindful awareness.

Having been a ‘secret writer’ for many years, Claire will also be offering conscious journaling and mindful writing activities within the 2017 retreat. Writing is a way of reconnecting to what’s real for us – making the unspoken manifest and along the way, it brings many insights. Giving voice to the unseen and writing through our bodies is Claire’s way of getting pen to paper. No writing skills are necessary, as the sessions will offer writing prompts and jumping off points to inspire making a mark on the blank page. Claire delights in making all that she offers fun and inviting.

Claire’s style of teaching is very eclectic, borne out of studying and training in various traditions over the years across the UK and in many other areas of Europe and extensively in the USA. She brings a sense of humour and imagination to her teaching in order to make it accessible to everyone.

The sessions at The Watermill at Posara will be friendly and welcoming and no prior experience of yoga or meditation is necessary: all levels from beginner to intermediate will be catered for and we’ll also tailor our sessions to your particular needs. The classes are secular (non-denominational).

Claire Murphy head and shoulders 2Yoga portrait shape 39 -16 September Nourish — mind, body and soul 

with Claire Murphy Four or five places left

To learn more about Claire and her retreat at The Watermill, please click here 

Come and join us and nourish your mind, body and soul.

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